While she initially became famous as being part of the Kardashian clan and one of the youngest members, Kendall Jenner has established herself as a successful supermodel, social media personality, and businesswoman over the years.
Since Jenner is so famous for her thin body, everyone wants to know what her workout and diet regimen is like.
This article examines Kendall Jenner’s diet and exercise routine to see if it’s worth attempting.
While Kendall Jenner doesn’t have a particular diet, she’s spoken about what she eats in numerous interviews.
According to SheFinds, Jenner’s trainer explained that her breakfast typically is avocado on top of eggs or a bowl of oatmeal.
For lunch, she generally has brown rice with grilled chicken and vegetables. She also likes high calorie foods such as fried chicken or pizza in small amounts.
Throughout the day, she snacks frequently to maintain her blood sugars at a consistent level. Hummus and vegetables and chips and guacamole are two of her favorites.
She also likes the occasional treat, such as Twix bars and Justin’s peanut butter cups.
In an interview with Harper’s Bazaar, she mentioned that she has frozen yogurt twice a week and dines out at least once or twice a week with her friends. Some of her favorite takeout foods include pasta, sushi, and Margherita pizza.
She doesn’t cut out any foods from her diet, although she did comment in a Vogue video that she tries to reduce how much cheese she eats in order to keep her skin clear.
Hydration is also an important part of her diet. She consumes a lot of water and occasionally has up to 12 cups (2.8 liters) of detox tea per day.
Although Jenner does not follow any strict guidelines of what foods she should eat and avoid, she commonly consumes:
Kendall Jenner trains daily to remain lean and toned.
She likes exercising in the morning, usually at 7 a.m., according to an interview with Harper’s Bazaar. She spends an hour or less in the gym.
She works extremely close with a personal trainer and makes sure she does ab exercises to remain lean. She also lifts or does bodyweight training such as squats or planks to increase muscle mass.
As per a Who What Wear report, Jenner prefers weight training as opposed to aerobic activities such as running. She still does cardio every now and then, however.
She also likes taking workout classes every now and then, such as kickboxing or hot yoga.
There could be various advantages linked with Kendall Jenner’s diet and exercise routine.
In contrast to other diets, it is not rigid and lets you have a wide range of various foods to ensure that you won’t be feeling deprived. Not only is this more likely to be sustainable long term, but it may also stop you from overeating (1Trusted Source, 2Trusted Source).
It also promotes several healthy foods, such as whole grains, lean meat, and vegetables.
These foods are high in protein, fiber, vitamins, and minerals that all contribute to health overall (3Trusted Source, 4Trusted Source, 5Trusted Source).
Protein helps to build muscle and keep you satisfied between meals, and fiber aids in digestive health and bowels (3Trusted Source, 4Trusted Source, 6Trusted Source).
In the meantime, vitamins and minerals are essential for everything from DNA formation to energy production, brain function, immunity, and more (5Trusted Source, 7Trusted Source).
Jenner’s diet includes consuming lots of water and detox tea to remain properly hydrated.
Research indicates that consuming adequate water may assist you in consuming fewer calories, raise your metabolism temporarily, and enhance weight loss — particularly if you begin consuming water instead of sugar-sweetened drinks such as soda or juice (8Trusted Source, 9Trusted Source, 10Trusted Source).
Apart from aiding in weight loss, it can avoid side effects of dehydration such as headaches, dry skin, muscle cramps, and tiredness (8Trusted Source, 11Trusted Source).
In addition, staying well-hydrated can enhance regularity, promote digestive health, and ward off problems such as constipation (12Trusted Source).
Regular exercise is also a key component of Jenner’s regimen.
Research has associated regular exercise with a very lengthy list of health benefits. For instance, it can help alleviate symptoms of depression, improve heart health, guard against chronic disease, and enable you to live longer (13Trusted Source).
One small study in inactive adults also found that bodyweight training significantly improved cardiorespiratory fitness, which is how well your heart and lungs provide oxygen to your muscles during exercise (14Trusted Source).
Additionally, some research suggests that exercising in the morning may be more effective for improving body composition, enhancing blood sugar control, and decreasing appetite, compared with exercising at other times of day (15Trusted Source, 16Trusted Source).
Although Kendall Jenner has given information on her diet and exercise regimen in interviews, there are no strict specific guidelines for how to eat according to her diet. Hence, it’s not the best choice if you like structured programs with clear guidance.
If you struggle to moderate your consumption of these foods, you might find the plan hard since it includes processed foods such as pizza, pasta, and sweets.
What’s more, following Jenner’s exercise regimen can be expensive and may not be suitable if you’re on a tight budget. Besides working with a personal trainer, she takes regular fitness classes that can cost $10–$30 per class or more for private sessions.
Last but not least, Jenner has mentioned in certain interviews that she consumes as much as 12 cups (2.8 liters) of detox tea daily. While it is not known which detox tea she consumes, some include caffeine or laxatives, which in high levels can be dangerous (17Trusted Source, 18Trusted Source).
Actually, a few case reports connected some herbal supplements, such as detox teas, with liver failure and electrolyte imbalance (19Trusted Source, 20Trusted Source, 21Trusted Source).
In addition, there is no research that proves detox teas or cleansing to lose weight or remove toxins from your body (22Trusted Source).
Kendall Jenner’s eating habits are basic, easy to stick to, and not very restrictive. It promotes lots of healthy foods, regular exercise, and lots of water intake, all of which might be good for your health.
It also restricts dairy such as milk and cheese, which have been found in some research to cause higher rates of acne (23Trusted Source, 24Trusted Source, 25Trusted Source).
However, if you’re looking to lose weight or improve your health, there may be better options out there, including evidence-based dietary plans like plant-based diets and the Mediterranean diet (26Trusted Source, 27Trusted Source).
For example, the Mediterranean diet has been associated with a lower risk of heart disease and cancer. Meanwhile, plant-based diets could help reduce inflammation, protect against chronic disease, and support gut health (26Trusted Source, 27Trusted Source).
These diets also focus on nutrient-rich foods such as fruits, vegetables, and whole grains and give more specific instructions on what ingredients to restrict in your diet.
It’s also important to remember that some of the elements of Jenner’s diet and exercise regimen can be costly. And they might not be appropriate for everyone.
For example, while her routine promotes frequent exercise, most individuals can use a balance of resistance training and cardio in comparison to bodyweight exercises alone.
It’s advisable to have at least 150–300 minutes of moderate intensity physical activity per week or 75–150 minutes of vigorous physical activity. Muscle strengthening exercises, like weightlifting, are also advised at least twice a week for healthy adults (28Trusted Source).
In addition, consuming a lot of detox tea may be dangerous, particularly if you’re consuming a type that has ingredients such as caffeine or laxatives.
Hence, it’s advisable to restrict your consumption of detox tea and consult a physician prior to the use of herbal supplements, particularly if you have any pre-existing medical conditions or are on medication.
Even though Kendall Jenner does not have any particular eating regimen, she has revealed her diet and exercise regimen in various interviews.
Along with exercising daily and consuming foods such as whole grains, proteins, and vegetables, she also consumes snacks during the day and has foods such as pizza, pasta, and sushi in moderation.
She also exercises every day, including a variety of bodyweight routines and fitness classes.
While Jenner’s diet might be suitable for some, it can also be costly and does not provide explicit instructions on which foods to consume and which to avoid. It also includes the consumption of copious amounts of detox tea, which could end up causing more harm than good to your body.
Finally, it’s always better to consult with a medical professional to determine a diet and exercise regimen that suits your tastes, objectives, and health.
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